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Episode 264: From Survival Mode to Peace: Nervous System Healing in Chaotic Times

  • August 11, 2026
  • Fitness and Health / Own Your Power Radio
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Listen up & subscribe on your favorite listening platform! Apple Podcasts| Spotify | Amazon| YouTube   In today’s fast-paced and often overwhelming world, many people are living in a constant…

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Episode 263: Lift for Longevity: The Science Behind Strength Training After 35

  • July 15, 2026

Listen up & subscribe on your favorite listening platform! Apple Podcasts| Spotify | Amazon| YouTube   What if the fountain of youth wasn’t a magic pill, but a pair of…

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The 369 Method: A Simple Daily Practice to Align Your Mind, Energy, and Goals

  • July 6, 2026

I’ll be honest—I wasn’t planning to write an article about the 369 Method. Then I tried it. For one week, I committed to writing my affirmation using the 369 Method….

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Episode 262: The Body’s Cleanup Crew: How Lymphatic Drainage Supports Healing

  • July 2, 2026

Listen up & subscribe on your favorite listening platform! Apple Podcasts| Spotify | Amazon| YouTube Your body has a built-in detox and filtration system working behind the scenes 24/7—and most…

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Sleep Is Self-Care: How to Create a Nighttime Routine That Helps You Rest, Heal, and Even Lose Weight

  • June 14, 2026

We live in a world where being “busy” is celebrated. I actually have a favorite hat that one of my clients made that says, “BOSSES DON’T SLEEP”. I thought it…

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Episode 261: The Sleep Reset: Why You’re Still Tired, Stressed & Struggling to Lose Weight

  • June 7, 2026

Listen up & subscribe on your favorite listening platform! Apple Podcasts| Spotify | Amazon| YouTube Waking up exhausted? Feeling mentally foggy by noon? Fighting constant cravings, or hitting a wall…

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Episode 260: The Hidden Invaders: Parasites & Detoxing Naturally

  • May 27, 2026

Listen up & subscribe on your favorite listening platform! Apple Podcasts| Spotify | Amazon| YouTube What if the root cause of your stubborn fatigue, intense sugar cravings, or persistent brain…

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Episode 259: Detox Without the Drama: A Gentle 7-Day Live Food Feast

  • May 20, 2026

Listen up & subscribe on your favorite listening platform! Apple Podcasts| Spotify | Amazon| YouTube Ready to hit the reset button on your health without the starvation, stress, or harsh…

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Episode 258: Turn Back the Clock: Skin Secrets That Actually Work

  • May 11, 2026

Listen up & subscribe on your favorite listening platform! Apple Podcasts| Spotify | Amazon| YouTube Are you tired of the “Botox or bust” narrative? In this episode of Own Your Power Radio, we are…

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Episode 257: From Vision to Screen: The Power of Creative Storytelling

  • April 22, 2026

Listen up & subscribe on your favorite listening platform! Apple Podcasts| Spotify | Amazon| YouTube How does a creative vision transform from a simple spark into a cinematic reality? In this episode of Own…

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Latest Podcast

  • Episode 264: From Survival Mode to Peace: Nervous System Healing in Chaotic Times

    August 11, 2026

  • Episode 263: Lift for Longevity: The Science Behind Strength Training After 35

    July 15, 2026

  • Episode 262: The Body’s Cleanup Crew: How Lymphatic Drainage Supports Healing

    July 2, 2026

  • Episode 261: The Sleep Reset: Why You’re Still Tired, Stressed & Struggling to Lose Weight

    June 7, 2026
  • Episode 260: The Hidden Invaders: Parasites & Detoxing Naturally

    Episode 260: The Hidden Invaders: Parasites & Detoxing Naturally

    May 27, 2026

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